Friday, January 20, 2012
Posted by RunFar Az at 4:40 PM
Friday, October 2, 2009
I will be updating over here as I can, but I will be doing most updating at http://runfaraz.wordpress.com/ as I am able to update it from my Blackberry and it is a cleaner format. Please check it out and tell fellow runners about the site.
Now playing on iTunes: DJ TOPCAT - Justin vs MJ-119bpm (master).mp3
Tuesday, September 29, 2009
Posted by RunFar Az at 6:19 AM
Tuesday, September 22, 2009
A tough race that saw Flagstaff very well represented at the start and finish lines. Runners from Flagstaff took home 13 medals overall, very nice work everyone!
Click the link below for full story...
Monday, September 21, 2009
How do you prepare for a 100 mile race? I have no clue, but ultra running sensation Anton Krupicka gives you a look inside his training (hint no more 200 mile weeks).
Now playing on iTunes: Pepe Deluxe - Just Let Go
For years now the "wet footprint test (or just footprint test)" has been used to determine the correct shoe for each person. New studies show that may not be needed, or any other footprint test.
After using the footprint test and random distribution of shoes for no specific reason, the study found injuries to be equal among both groups. I have worn many different types of shoes, cushioned, stability, motion controlled (really don't like those though), and minimalist (Nike Free, Puma consesis, etc) and never had any injuries related to the shoes. Some may say that my lingering hip injury is related to shoes, but it is structural and muscular issues.
Now playing on iTunes: Kings of Leon - Use Somebody (Mixxim Club Remix)
Posted by RunFar Az at 4:27 PM